Sarguzasht Digest September 2023

This Calorie Calculator is based on several equations, and the results of the calculator are based on an estimated average. The Harris-Benedict Equation was one of the earliest equations used to calculate basal metabolic rate (BMR), which is the amount of energy expended per day at rest. It was revised in 1984 to be more accurate and was used up until 1990, when the Mifflin-St Jeor Equation was introduced. The Mifflin-St Jeor Equation also calculates BMR, and has been shown to be more accurate than the revised Harris-Benedict Equation. The Katch-McArdle Formula is slightly different in that it calculates resting daily energy expenditure (RDEE), which takes lean body mass into account, something that neither the Mifflin-St Jeor nor the Harris-Benedict Equation do. Of these equations, the Mifflin-St Jeor Equation is considered the most accurate equation for calculating BMR with the exception that the Katch-McArdle Formula can be more accurate for people who are leaner and know their body fat percentage. The three equations used by the calculator are listed below:


Quebec City, nestled along the St. Lawrence River, is a living testament to Canada's rich cultural diversity. It stands as a unique destination where the old-world charm of Europe meets the vibrancy of North America. With its cobblestone streets, historic architecture, and unmistakably French ambiance, Quebec City offers a captivating journey into the heart of Canada's French heritage. In this article, we will explore the enchanting city of Quebec and its profound French influence.

A Glimpse of Old Europe

Quebec City's Old Town, a UNESCO World Heritage site, is the jewel in the crown of this French-inspired city. As you wander through the narrow, winding streets of Old Quebec, you'll be transported to another time and place. Here's what makes it so special:

  1. Château Frontenac: Perched atop a hill overlooking the city, the Fairmont Le Château Frontenac is a symbol of Quebec City. This historic hotel's turrets and spires create a striking silhouette against the skyline, reminiscent of a French castle.
  2. Fortifications: Quebec City boasts the only remaining fortified city walls in North America. These walls and gates date back to the 17th century, offering a glimpse into the city's military history.
  3. Place-Royale: Often called the birthplace of French civilization in North America, Place-Royale is a charming square surrounded by beautifully preserved 17th-century buildings.
  4. Basilica of Sainte-Anne-de-Beaupré: Just a short drive from the city, this stunning basilica is a testament to the enduring faith and craftsmanship of the Quebecois people.

French Cuisine and Gastronomy

One of the most delightful aspects of Quebec City is its culinary scene, heavily influenced by French culture. From hearty dishes to delicate pastries, the city offers a delectable journey for food enthusiasts:

  1. Poutine: A beloved Canadian classic, poutine originated in Quebec. It consists of French fries topped with cheese curds and smothered in rich gravy.
  2. French Bakeries: The city is dotted with charming bakeries where you can savor croissants, baguettes, and pastries that rival those found in France.
  3. Fine Dining: Quebec City boasts an array of exquisite French restaurants offering everything from classic Coq au Vin to modern interpretations of French cuisine.

Cultural Experiences

Quebec City's French influence extends beyond its architecture and cuisine, shaping the very essence of its culture:

  1. Language: French is the official language of Quebec, and while English is widely spoken, it's a great opportunity to immerse yourself in the French language and culture.
  2. Festivals: The city hosts numerous festivals year-round, including the Winter Carnival and the Festival d'Été, celebrating music, arts, and culture with a distinctly French flair.
  3. Art and Museums: Quebec City is home to many museums and galleries that showcase the region's artistic and cultural heritage, including the Musée de la Civilisation and the Musée national des beaux-arts du Québec.


Quebec City is a captivating destination that offers a seamless blend of old-world charm and modern vibrancy. Its French influence, deeply rooted in history and culture, creates an atmosphere that is both enchanting and welcoming. Whether you stroll along the historic streets of Old Quebec, indulge in delectable French cuisine, or immerse yourself in the language and arts, Quebec City is a place where the French influence in Canada shines brightly. It's a must-visit destination for those seeking a taste of Europe in North America, and a cultural treasure waiting to be explored.

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